Our PRIVATE Facebook Group is set up especially for you, offering friendship, community, help and support.
You can post anonymously if you like and meet others who are in a similar situation to you.
Above all else we offer a kind listening ear and a positive approach to life, no matter what it looks like just now.
We Also Offer Specialist
Small Group Zoom Support Sessions
November and December sessions are fully booked.
Please see below for the next available sessions in January 2025
GETTING YOUR LIFE BACK ON TRACK
AFTER A HEART ATTACK OR SURGERY
Regaining confidence after a heart event or surgery can feel incredibly challenging. When it’s your heart, it doesn’t just affect your body—it can weigh heavily on your mind too. But there is hope. I’m here to help you rediscover balance in your life, embrace joy, and find acceptance, even in the face of new daily challenges. Together, we can navigate this journey, and I promise, you will feel better.
4 x 50 minute sessions
beginning Wednesday 8th January
PRICES FROM: £165
GETTING YOUR LIFE BACK ON TRACK
AFTER A CANCER DIAGNOSIS
Regaining confidence after a cancer diagnosis can feel incredibly overwhelming. It’s not just your body that’s affected—your mind and emotions bear the weight too. But there is hope. I’m here to help you rediscover balance in your life, embrace moments of joy, and find acceptance, even as you navigate the new challenges that each day may bring. Together, we can take this journey step by step, and I promise, you can find your strength and feel better again.
4 x 50 minute sessions
beginning Wednesday 8th January
PRICES FROM: £165
GETTING YOUR LIFE BACK ON TRACK
AFTER FINISHING TREATMENT
Rebuilding your confidence after finishing cancer treatment can be an emotional and challenging journey. you know you should be jumping for joy, but you must remember you are probably still in shock and unsure about the future. But you don’t have to face this alone. I’m here to help you find balance in your life again, rediscover joy, and embrace a sense of acceptance as you navigate the changes and challenges ahead. Together, we’ll work towards a brighter, stronger future, and I promise, you will feel better
4 x 50 minute sessions
beginning Wednesday 8th January
PRICES FROM: £165
SUPPORTING A LOVED ONE THROUGH
END OF LIFE CARE
Supporting someone through end-of-life care is an emotionally profound and often overwhelming experience. I can help guide you through this journey by providing a compassionate space to process your feelings, offering practical advice on navigating difficult decisions, and helping you find ways to balance caregiving with your own well-being. Together, we can explore strategies for managing stress, honoring your loved one’s wishes, and creating meaningful moments during this time. You don’t have to face this alone—I’m here to support you with empathy, understanding, and practical tools to help you feel more grounded and prepared.
4 x 50 minute sessions
beginning Wednesday 8th January
PRICES FROM: £165
COPING WITH LIFE AFTER A
LOVED ONE HAS PASSED AWAY
Losing a loved one is an incredibly difficult and personal experience, and navigating the grief that follows can feel overwhelming. I can support you by offering a safe and compassionate space to express your feelings, whether they’re sadness, anger, confusion, or even relief. Together, we can explore healthy ways to cope with your loss, honor your loved one’s memory, and find a path forward that feels right for you. I can help you make sense of the changes in your life and provide guidance as you process the waves of grief, allowing you to move toward healing at your own pace. You don’t have to go through this alone—I’m here to walk with you through this journey.
4 x 50 minute sessions
beginning Wednesday 8th January
PRICES FROM: £165
